While intensive crop farming comes with problems like the use of fertilizers, pesticides, and high amount of water, beef farming makes an additional contribution to climate change by emitting greenhouse gases. According to data for 2010 to 2020, a net loss of forest area per year is as high as 4.7 million hectares. As the world population keeps climbing, the amount of forested land cleared for agricultural practices also increases every year. One current global concern is the footprint of food production. The discovery may serve applications that could treat and protect against neurodegenerative cognitive disorders such as Alzheimer’s disease. When they used the compounds isolated from this mushroom species on cultured brain cells, they observed that it promoted neuron projections, extending and connecting to other neurons. In fact, in February 2023, researchers from The University of Queensland discovered the active compound in lion’s mane mushroom ( Hericium erinaceus) that boosts nerve growth and enhances memory. The lion’s mane mushroom ( Hericium erinaceus)įurthermore, certain other species of edible mushrooms have been shown to stimulate the expression of neurotrophic factors, which may have an impact on preventing neuropsychiatric disorders including depression. Focusing once again on ergothioneine along with other bioactive compounds such as vitamin B12, potassium, and nerve growth factor, they used data from over 24,000 adults and found that regular consumers of mushrooms had lower odds of having depression. Just one month later, the same research group published the results of a population-based study on mushroom intake and its possible anxiety-reducing effects. For those interested, the highest ergothioneine content is found in shiitake, maitake, oyster, and king oyster mushrooms, although other species have similar health benefits. Their findings suggest that individuals who ate 18 grams of mushrooms daily had a 45% lower risk of cancer compared to those who did not eat mushrooms, with the strongest associations found for breast cancer. A study by Pennsylvania State University researchers has recently linked this substance with a lower risk of cancer. Our bodies cannot synthesize ergothioneine, so it must be taken externally. Mushrooms are the highest dietary source of ergothioneine, which is a potent antioxidant that protects cells. These superfoods are now in the spotlight for their ability to reduce the risk of depression, certain neurodegenerative diseases, and even cancer. In the past few years, they have been frequently making headlines due to their health benefits. They are rich in fiber, vitamins, and antioxidants, and some even have antibacterial and anti-cancer properties. Mushrooms are a preferred delicacy all around the world, praised for their nutritional value.
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